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Inner Hearth psychotherapy, spiritual care | Beautiful waterlilies

“To be rooted is perhaps the most important and least recognized need of the human soul.”

- Simone Weil

Psychotherapy & Spiritual Care

Providing compassionate support and guidance to individuals seeking to explore and deepen their wellbeing

Registered Psychotherapist
Spiritual Care Practitioner
​Spiritual Director

Diane Holmlund | Registered Psychotherapist at Inner Hearth Toronto

"I believe that our innate need for meaning and connection can be a source of strength and healing. I am committed to helping others navigate their life stories with care, courage, and creativity."

I provide holistic person-centred, contextual counselling from a psychologically, spiritually and culturally informed basis.

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Rooted in my two decades of education and professional experience, I can help you find ways to improve your life and relationships.

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My practice draws from my clinical background in mental health, trauma, acute and palliative care settings.

 

My approach to care is rooted in my lifetime of creating, nurturing, growing, dismantling and rebuilding.

Services:

Image by Andrew Small

Psychotherapy

Psychotherapy is a regulated clinical service to help you address emotional, behavioural and mental health issues by gaining insight into your thoughts, feelings, and relationships.

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Spiritual Care

Spiritual Care offers compassionate support and education to individuals, families or communities seeking to explore and deepen their spiritual wellbeing.

Spiritual Direction

Spiritual Direction is a practice of long-term accompaniment through deep, reflective listening and mutually respectful dialogue, usually for ongoing spiritual support and guidance.

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You know your needs best, these might include:

  • Dealing with suffering, pain, loss or separation
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  • Increasing your day to day coping skills
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  • Integrating within your familial, cultural, social, economic or historical realities​
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  • Pursuing your life goals to be your authentic self

Intake Process - What to Expect

1. Initial Consult

Let's see if we're a match - if so, we'll determine the best path forward together.

2. Find a Time

Together we will arrange a time to meet remotely, offered via secure encrypted platform by video or audio.

3. Intake Form

Prior to our first session, share about yourself and your history.

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