Psychotherapy
Psychotherapy is a provincially regulated therapeutic service to help you address emotional, behavioural, and mental health issues by gaining insight into your thoughts, feelings, and relationships.
*If you are in crisis and feel at risk of harming yourself or others, please call a crisis line 911, or go to your nearest emergency room.
My Approach
Western medical models have often overlooked the social determinants of health in focusing solely on individual autonomy. My psychotherapeutic approach utilizing narrative, mindfulness, attachment, expressive arts, and somatic modalities will take into account your:
​
-
Relationships
-
Social location
-
Sexual orientation
-
Gender identity
-
Racial identity
-
Disability
-
Belief system
-
Cultural practices
Areas of Specialization
-
Anxiety and mood regulation
-
Identity issues, self-esteem
-
Grief and bereavement
-
Disability, rehabilitation
-
Chronic pain and illness
-
Recovery from spiritual or religious abuse
-
Sensory processing and neurodiversity
-
Workplace and employment challenges
Rate - $150 per 60 minute session
*Insurance coverage varies, please check with your provider.​
“The emotions that appear to afflict us can be the vehicles for our liberation from suffering.”
- Miriam Greenspan